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Today’s Workout

March 6, 2020
WODs

06032020

“4-Wheel Drive” (5 Rounds for reps)
5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

Comptrain Benchmark

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Currumbin Waters QLD 4223
Australia

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