Today’s Workout

07032020

Metcon
Metcon (Time)
"Powerpoint"

Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (45/30)
75/50 Calorie Row
50 Power Snatches (55/40)
50/35 Calorie Row
25 Power Snatches (60/45)
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches (60/45)
25/20 Calorie Row
50 Power Snatches (55/40)
50/35 Calorie Row
75 Power Snatches (45/30)
75/50 Calorie Row