Today’s Workout

March 9, 2020

WODs

09032020

Metcon

Metcon (Time)

"Overkill"

21-15-9:
Double Dumbbell Power Cleans (22.5’s/15’s)
Box Jump Overs (24"/20")
Double Dumbbell Front Squats (22.5’s/15’s)
Toes to Bar