Today’s Workout

Evexia

Metcon (Time)
Teams of 2
5 Rounds (25 Minute Cap):
100 Meter Plate Run (25/15)
200 Meter Run
40/30 Calorie Row

Partner 1 runs 100 meters with plate, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.