Today’s Workout

March 12, 2020
WODs

12032020

Metcon
Metcon (AMRAP – Reps)
"Vertigo"

AMRAP 18:
10 Russian Kettlebell Swings (32/24)
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings (32/24)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings (32/24)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
…
Continue to Add (10) Reps Until Time

* Use the follow guide for scoring:
* **Finish 10’s:** 30 Reps
* **Finish 20’s:** 90 Reps
* **Finish 30’s:** 180 Reps
* **Finish 40’s:** 300 Reps
* **Finish 50’s:** 450 Reps