Today’s Workout
14032020
Metcon
Metcon (Time)
"Good Time"
Teams of 3
For Time (30 Minute Cap):
6 Rounds of "DT" (70/45)
100/70 Calorie Assault Bike
6 Rounds of "DT" (70/45)
100/70 Calorie Assault Bike
6 Rounds of "DT" (70/45)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks