Today’s Workout

14032020

Metcon
Metcon (Time)
"Good Time"

Teams of 3
For Time (30 Minute Cap):
6 Rounds of "DT" (70/45)
100/70 Calorie Assault Bike
6 Rounds of "DT" (70/45)
100/70 Calorie Assault Bike
6 Rounds of "DT" (70/45)

1 Round of "DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks