Today’s Workout

16032020

Metcon
Metcon (Time)
"Spice Girl"

For Time:
21 Power Snatches (45/30)
5 Rounds of "Cindy"
21 Overhead Squats (45/30)
5 Rounds of "Cindy"
21 Squat Snatches (45/30)

One round of ‘Cindy’ is:
5 pull-ups
10 push-ups
15 air squats