Today’s Workout
18032020
Weightlifting
Back Squat (Weight)
Build to a heavy set of 2
Metcon
Metcon (AMRAP – Rounds and Reps)
‘Wingdings’
AMRAP 16:
5 HSPU
12 Dumbbell Hang Clean and Jerks (22.5/15)
21 AbMat Sit-ups