Today’s Workout
19032020
Turkish Get Up (Weight)
Build to a heavy single each side
Metcon
Metcon (Time)
‘Farmers Only’
5 Rounds:
10 Kettlebell Swings (32/24)
60m Single Arm Farmers Carry (32/24)
20/15cal Assault Bike
5 Rounds:
10 Kettlebell Swings (32/24)
60m Single Arm Farmers Carry (32/24)
20/15cal Assault Bike