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Today’s Workout

March 19, 2020
WODs

19032020

Turkish Get Up (Weight)
Build to a heavy single each side

Metcon
Metcon (Time)
‘Farmers Only’
5 Rounds:
10 Kettlebell Swings (32/24)
60m Single Arm Farmers Carry (32/24)
20/15cal Assault Bike

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Currumbin Waters QLD 4223
Australia

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