Today’s Workout

21032020

Metcon
Metcon (Time)
Teams of 3
For Time (30 Minute Time Cap):
3 Rounds:
60/45 Calorie Assault Bike
45 Toes to Bar

45 Thrusters (45/30)
45 Thrustrers (50/40)
45 Thrusters (60/45)

3 Rounds:
60/45 Calorie Assault Bike
45 Lateral Barbell Burpees