Today’s Workout

Evexia

Pausing Power Clean (Weight)
Build to Heavy Double. 2 Second Pause at the Knee.
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:

20 Double Unders, 1 Power Clean (70/45)
20 Double Unders, 2 Power Cleans (70/45)
20 Double Unders, 3 Power Cleans (70/45)
….
Up by (1) Power Clean Until Finish