Today’s Workout
24032020
Metcon
Metcon (3 Rounds for reps)
"TripAdvisor"
AMRAP 5:
Buy-In: 45/30 Calorie Assault Bike
Into Max Rounds
9 Power Cleans (45/30)
21 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 30/20 Calorie Assault Bike
Into Max Rounds:
6 Power Cleans (60/45)
21 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Into Max Rounds:
3 Power Cleans (75/50)
21 Double Unders