Today’s Workout

26032020

Warm-up
Warm-up
2 Minute
Run/row/ride/skipping
(To increase heart rate)
10 Active Samson
10 Active Spidermans
10 Push-Up to Down dog
10 Squat – rotation-stand

MOBILITY
1 minute – Chest or ‘T’ Stretch
1 minute – Calf Stretch

Metcon
Metcon (3 Rounds for reps)
"Loose Cannon"

3 Rounds For Total Reps:
3 Minute Calorie Row
2 Minute Calorie Bike
1 Minute AbMat Sit-ups

Rest 2 Minutes Between Rounds

Home Workout (Equipment)
Metcon (AMRAP – Rounds and Reps)
"Cindu"

AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders

Home Workout (No Equipment)
Metcon (AMRAP – Rounds and Reps)
"Cindu" – No Equipment

AMRAP 20:
15 Odd-Object Rows
15 Push-ups
15 Air Squats