Today’s Workout
27032020
Warm-up
Warm-up
2 Minute Run/Row/Ride/Skip
BROOM STICK
Pass Throughs
High Pulls
Good Mornings
Overhead Squats
Deadlifts
MOBILITY
Ankle/Calf stretch on wall
Squat hold
90/90 hip opener
Weightlifting
Overhead Squat (Build to a heavy 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
"T-Mobile"
AMRAP 15:
5 Bar Muscle-ups
10 Overhead Squats (45/30)
15 Deadlifts (45/30)
Home Workout (Equipment)
Metcon (Time)
"Deck Of Cards"
Spades: Goblet Squats
Clubs: Burpees
Diamonds: Sit-ups
Hearts: Single Arm Dumbbell Snatches
Joker: 200m Run
Home Workout (No Equipment)
Metcon (Time)
Spades: Odd-Object Squats
Clubs: Odd-Object Ground to Shoulder
Hearts: Sit-ups
Diamonds: Burpees
Clubs: Odd-Object Ground to Shoulder
Hearts: Sit-ups
Diamonds: Burpees
When working out with playing cards, the number on the card is representative of the number of reps you’ll perform. For instance, a two card represents two repetitions.
Ace – 11
Jack – 12
Queen – 12
King – 12
Joker – 1
App "52 Cards" can be downloaded on phone to replicate deck of cards.
Ace – 11
Jack – 12
Queen – 12
King – 12
Joker – 1
App "52 Cards" can be downloaded on phone to replicate deck of cards.