Today’s Workout

02042020

Warm-up
Warm-up
2 Minute
Run/row/ride/skipping
(To increase heart rate)

10 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg glute bridges
10 Active Samson with rotation over knee
10 Reverse lunges

MOBILITY
1 minute – Chest ‘T’ Stretch
1 minute – Calf/achillies stretch

Metcon
Metcon (Time)
"Lickety-Split"

For Time:
21-18-15-12-9:
Sumo Deadlift High Pulls (35/25)
Push Press (35/25)

Home Workout (Equipment)
Metcon (AMRAP – Rounds and Reps)
"Dizzybat"

AMRAP 18:
60 Double Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees

Home Workout (No Equipment)
Metcon (Time)
"Dizzybat" No equipment

AMRAP 18:
60 Line Hops
30 "Odd-Object" Reverse Lunges
15 Reverse Burpees