Today’s Workout
03042020
Warm-up
Warm-up
2 Minute
Run/row/ride/skipping
(To increase heart rate)
Run/row/ride/skipping
(To increase heart rate)
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
5 Active Samson
10 Scap Push-ups
10 Push Ups
MOBILITY
1 minute – 90/90 Hip opener
1 minute – Chest Stretch
1 minute – Seal stretch
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Home Workout (Equipment)
Metcon (Time)
"Kalsnew"
For Time:
100 Alternating Dumbbell Clean and Jerks (22.5/15)
*On the Minute: 5 Burpees Over Dumbbell
Home Workout (No Equipment)
Metcon (Time)
"Kalsnew" No Equipment
For Time:
100 Odd-Object" Ground-to-Overhead
*On the Minute: 5 Burpees Over "Odd-Object"