Today’s Workout

03042020

Warm-up
Warm-up
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
5 Active Samson
10 Scap Push-ups
10 Push Ups

MOBILITY
1 minute – 90/90 Hip opener
1 minute – Chest Stretch
1 minute – Seal stretch

Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Home Workout (Equipment)
Metcon (Time)
"Kalsnew"

For Time:
100 Alternating Dumbbell Clean and Jerks (22.5/15)

*On the Minute: 5 Burpees Over Dumbbell

Home Workout (No Equipment)
Metcon (Time)
"Kalsnew" No Equipment

For Time:
100 Odd-Object" Ground-to-Overhead

*On the Minute: 5 Burpees Over "Odd-Object"