Today’s Workout
Evexia
Metcon (AMRAP – Rounds and Reps)
"Cover Girl"
AMRAP 18:
5 Round Buy-In:
200 Meter Run
10 Overhead Squats (43/30)
In Time Remaining:
Max Rounds "Cindy"
(The rounds of "Cindy" are the scored portion of today’s workout)
If unable to run, complete one of the following:
14/10 Calorie Assault Bike
250/200 Meter Row