Today’s Workout

November 9, 2018

WODs

Evexia

Metcon (AMRAP – Rounds and Reps)

"Cover Girl"

AMRAP 18:
5 Round Buy-In:
200 Meter Run
10 Overhead Squats (43/30)

In Time Remaining:
Max Rounds "Cindy"
(The rounds of "Cindy" are the scored portion of today’s workout)

One round of "Cindy" is 5 pull-ups, 10 push-ups, and 15 air squats

If unable to run, complete one of the following:

14/10 Calorie Assault Bike
250/200 Meter Row