Today’s Workout

11042020

Metcon
Metcon (Time)
"Toe to Toe"

2 Rounds For Time:
800 Meter Run
60 Wallballs (9/6)
400 Meter Run
40 Box Jumps (24"/20")
200 Meter Run
20 Toes to Bar

Home Workout (Equipment)
Metcon (Time)
"Ham & Cheese"

For Time:
Buy-In: 1.6km Run

10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees

Cash-Out: 1.6km Run

Home Workout (No Equipment)
Metcon (Time)
For Time:
Buy-In: 1.6km Run

10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees

Cash-Out: 1.6km Run