Today’s Workout
11042020
Metcon
Metcon (Time)
"Toe to Toe"
2 Rounds For Time:
800 Meter Run
60 Wallballs (9/6)
400 Meter Run
40 Box Jumps (24"/20")
200 Meter Run
20 Toes to Bar
Home Workout (Equipment)
Metcon (Time)
"Ham & Cheese"
For Time:
Buy-In: 1.6km Run
10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees
Cash-Out: 1.6km Run
Home Workout (No Equipment)
Metcon (Time)
For Time:
Buy-In: 1.6km Run
Buy-In: 1.6km Run
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees
Cash-Out: 1.6km Run