Today’s Workout

13042020

Warm-up
Warm-up
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

Stick Mobility
Pass-overs
Pass-Arounds
Lat stretch
External Rotation

MOBILITY
1 minute – Childs Pose
1 minute – Wrist stretch

Metcon
Metcon (3 Rounds for reps)
"Barbarian"

On the 10:00 x 3 Rounds:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
600/500 Meter Row

Home Workout (Equipment)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Double Unders

Home Workout (No Equipment)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Line Hops