Today’s Workout

15042020

Daily Video
https://www.youtube.com/watch?v=u-dXZGyUp0o

Warm-up
Evexia Warm-Up Wednesday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

MOBILITY
1 minute – Pigeon Pose
1 minute – Twisted Cross (Chest & Lower Back Stretch)

Metcon
“Frank the Tank” – Part 1 (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (85/60)
12 Lateral Barbell Burpees

Rest 5 Minutes

“Frank the Tank” – Part 2 (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (100/70)
9 Lateral Barbell Burpees

Rest 5 Minutes

“Frank the Tank” – Part 3 (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (125/85)
6 Lateral Barbell Burpees

Home Workout (Equipment)
Metcon (7 Rounds for reps)
"Shenanigans"

Every 3 Minutes x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Reverse Lunges
6 Lateral Dumbbell Burpees

Home Workout (No Equipment)
Metcon (7 Rounds for reps)
"Shenanigans" (No Equipemnt)

Every 3 Minutes x 7 Rounds:
12 Odd Object Ground to Overhead
6 Lateral Burpees Over Odd Object
12 Odd Object Reverse Lunges
6 Lateral Burpees Over Odd Object