Today’s Workout

Evexia

Metcon (Time)
"Iron Fist"

Teams of 3
5 Rounds (30 Minute Cap):
60/50 Calorie Assault Bike
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks

Round 1: 45/30
Round 2: 50/35
Round 3: 55/40
Round 4: 60/45
Round 5: 65/50