Today’s Workout

18042020

Daily Video
https://www.youtube.com/watch?v=rXAiLY-bgHYac

Warm-up
Evexia Warm-Up Saturday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges
10 Slow controlled Air Squats

Stick Mobility
Pass-overs
Pass-Arounds
Lat stretch
External Rotation

MOBILITY
1 minute – 90/90 Hip opener
1 minute – Pigeon Pose
1 minute – Calf Smash (KB or ball)

Metcon
Metcon (Time)
"Purell"

10-9-8-7-6-5-4-3-2-1:
Squat Snatches (50/35)
200 Meter Run

Home Workout (Equipment)
Metcon (5 Rounds for reps)
"Froggin"

Every 5 Minutes x 5 Sets:
200 Meter Run
15 Burpees
200 Meter Run