Today’s Workout

21042020

Daily Video
https://www.youtube.com/watch?v=kpEHQvs9Y5Y

Warm-up
Evexia Warm-up Tuesday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

MOBILITY
1 minute – Pigeon Pose
1 minute – Lat Stretch
1 minute – Twisted Cross (Chest & Lower Back Stretch)

Metcon
Metcon (Time)
"Body Bag"

21-18-15-12-9:
Pull-ups
Power Cleans (50/35)
Burpees

Home Workout (Equipment)
Metcon (Time)
"Oxygen"

3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run

Home Workout (No Equipment)
Metcon (Time)
"Oxygen" (No Equipment)

3 Rounds:
50 Odd Object Rows
400 Meter Run
50 Sit-ups
800 Meter Run