Today’s Workout

23042020

Warm-up
Evexia Warm-Up Thursday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges

MOBILITY
1 minute – Quad Stretch
1 minute – Calf Stretch
1 minute – 90/90 hip opener

Daily Video
https://www.youtube.com/watch?v=pL30M5cJYRQ

Metcon
Metcon (4 Rounds for reps)
"Badminton"

On the 6:00 x 4 Rounds:
500/400 Meter Row
40 AbMat Sit-ups
30 x 10 Meter Shuttles

Home Workout (No Equipment)
Metcon (Time)
"Tosh Sprints"

3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Rest 1:1 Between Runs