Today’s Workout

25042020

Daily Video
https://www.youtube.com/watch?v=_PSxkHVDkQM

Weightlifting
Barbell Cycling (Weight)
Build to a Heavy Complex:
3 Power Cleans
1 Thruster

Metcon
Metcon (AMRAP – Rounds and Reps)
"Deep Clean"

AMRAP 15:
15 Power Cleans (45/30)
30 Double Unders
15 Thrusters (45/30)
30 Double Unders

Home Workout (Equipment)
Metcon (AMRAP – Rounds and Reps)
"Cindvee"

AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight

Home Workout (No Equipment)
Metcon (AMRAP – Rounds and Reps)
"Cindvee" (No Equipment Version)

AMRAP 20:
9 Push-ups
15 Odd Object Rows
21 Air Squats

Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight