Today’s Workout
25042020
Daily Video
https://www.youtube.com/watch?v=_PSxkHVDkQM
Weightlifting
Barbell Cycling (Weight)
Build to a Heavy Complex:
3 Power Cleans
1 Thruster
3 Power Cleans
1 Thruster
Metcon
Metcon (AMRAP – Rounds and Reps)
"Deep Clean"
AMRAP 15:
15 Power Cleans (45/30)
30 Double Unders
15 Thrusters (45/30)
30 Double Unders
Home Workout (Equipment)
Metcon (AMRAP – Rounds and Reps)
"Cindvee"
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight
Home Workout (No Equipment)
Metcon (AMRAP – Rounds and Reps)
"Cindvee" (No Equipment Version)
AMRAP 20:
9 Push-ups
15 Odd Object Rows
21 Air Squats
Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight