Today’s Workout

25042020

Daily Video
https://www.youtube.com/watch?v=eDA4WY8sWAU

Warm-up
Evexia Warm-Up Saturday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges
10 Slow controlled Air Squats

Stick Mobility
Pass-overs
Pass-Arounds
Lat stretch
External Rotation

MOBILITY
1 minute – 90/90 Hip opener
1 minute – Pigeon Pose
1 minute – Calf Smash (KB or ball)

Metcon
Metcon (Time)
"Power Tools

3 Rounds:
400 Meter Wreck Bag Run (22.5/15)
400 Meter Run
5 Rope Climbs
21-15-9 Power Snatches

Round 1: 21 Reps at 45/30
Round 2: 15 Reps at 55/40
Round 3: 9 Reps at 60/45

Home Workout (Equipment)
Metcon (Time)
"Wedding March"

For Time:
50 Burpees
1.6km Run
75 Alternating Dumbbell Power Snatches
1.6km Run
100 Meter Walking Lunge

Home Workout (No Equipment)
Metcon (Time)
"Wedding March" (No Equipment Version)

For Time:
50 Burpees
1.6km Run
75 Odd Object Ground to Overhead
1.6km Run
100 Meter Walking Lunge