Today’s Workout

27042020

Daily Video
https://www.youtube.com/watch?v=mWPPFA1hWNw

Warm-up
Evexia Warm-up Monday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

Stick Mobility
Pass-overs
Pass-Arounds
Lat stretch
External Rotation

MOBILITY
1 minute – Calf Stretch
1 minute – Couch Stretch
1 minute – Pigeon Pose

Weightlifting
Back Squat (Weight)

Metcon
Metcon (Time)
"Escape From Wonderland"

3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row

Home Workout (Equipment)
Metcon (Time)
"Barbs"

3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups

Rest 3 Minutes Between Rounds

Home Workout (No Equipment)
Metcon (Time)
3 Rounds:
20 Odd Object Rows
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
20 Odd Object Rows

Rest 3 Minutes Between