Today’s Workout

28042020

Daily Video
https://www.youtube.com/watch?v=85DtWRqFQ4I

Warm-up
Evexia Warm-up Tuesday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

MOBILITY
1 minute – Pigeon Pose
1 minute – Lat Stretch
1 minute – Twisted Cross (Chest & Lower Back Stretch)

Metcon
Metcon (3 Rounds for reps)
"Sole Cycle"

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (70/50)
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (60/45)
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (55/40)
21/15 Calorie Assault Bike

Home Workout (Equipment)
Metcon (AMRAP – Rounds and Reps)
"Tiger Balm"

AMRAP 20:
200 Meter Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders

Home Workout (No Equipment)
Metcon (AMRAP – Rounds and Reps)
"Tiger Balm"

AMRAP 20:
200 Meter Run
7 Odd Object Power Clean and Jerks
40 Line Hops