Today’s Workout
“Back Seat”
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
30/21 Calorie Assault Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(15’s/10’s to a 20″ Box)
30/21 Calorie Assault Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(15’s/10’s to a 20″ Box)