Today’s Workout

29042020

Daily Video
https://www.youtube.com/watch?v=D1alrqaVqoo

Warm-up
Evexia Warm-Up Wednesday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

MOBILITY
1 minute – Hamstring Stretch
1 minute – Twisted Shoulder Stretch

Metcon
Metcon (AMRAP – Rounds and Reps)
"21 Jump Street"

AMRAP 21:
21 Power Snatches (45/30)
21 Box Jump Overs (24"/20")
21 Overhead Squats (45/30)
21 Toes to Bar

Home Workout (Equipment)
Metcon (AMRAP – Rounds and Reps)
"Bergeron DBeep Test"

On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

Home Workout (No Equipment)
Metcon (AMRAP – Rounds and Reps)
On the Minute For As Long As Possible:
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement