Today’s Workout
01052020
Daily Video
https://www.youtube.com/watch?v=jnsdge21hMg
Warm-up
Evexia Warm-Up Friday
2 Minute
Run/row/ride/skipping
(To increase heart rate)
Run/row/ride/skipping
(To increase heart rate)
5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges
MOBILITY
1 minute – Lat Stretch
1 minute – Pigeon Pose
1 minute – Calf Smash (KB or ball)
Metcon
Metcon (6 Rounds for reps)
"Alone Together"
On the 4:00 x 6 Rounds:
6 Burpee Box Jumps (24’/20")
9 Kettlebell Swings (32/24)
12/9 Calorie Assault Bike
Home Workout (Equipment)
Metcon (Time)
"Round-a-Bout"
For Time:
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders
50 Hand Release Push-ups
100 Double Unders
50 Single Arm Alternating Dumbbell Squat Cleans
Home Workout (No Equipment)
Metcon (Time)
"Round-a-Bout"
For Time:
50 Odd Object Squat Cleans
50 Over and Back Dumbbell Hops
50 Hand Release Push-ups
50 Over and Back Dumbbell Hops
50 Odd Object Squat Cleans