Today’s Workout

02052020

Daily Video
https://www.youtube.com/watch?v=jQLitAGNUxk

Warm-up
Evexia Warm-Up Saturday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges
10 Slow controlled Air Squats

Stick Mobility
Pass-overs
Pass-Arounds
Lat stretch
External Rotation

MOBILITY
1 minute – 90/90 Hip opener
1 minute – Pigeon Pose
1 minute – Calf Smash (KB or ball)

Metcon
Metcon (Time)
"The Green Mile"

For Time:
1.6km Run
50 Pull-ups
30 Squat Clean Thrusters (60/45)

Home Workout (Equipment)
Metcon (Time)
For Time:
4.8km Run

Every 3 Minutes:
9 Burpees + 21 Air Squats