Today’s Workout

05052020

Daily Video
https://www.youtube.com/watch?v=8xYrykmoGKE

Warm-up
Evexia Warm-up Tuesday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

MOBILITY
1 minute – Pigeon Pose
1 minute – Lat Stretch
1 minute – Twisted Cross (Chest & Lower Back Stretch)

Metcon
Metcon (Time)
"Radar"

For Time:
400 Meter Run

9-12-15:
Deadlfts (90/65)
Lateral Barbell Burpees

800 Meter Run

15-12-9:
Deadlfts (90/65)
Lateral Barbell Burpees

400 Meter Run

Home Workout (Equipment)
Metcon (Time)
Radar – At home

For Time:
400 Meter Run

9-12-15:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

800 Meter Run

15-12-9:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

400 Meter Run