Today’s Workout

06052020

Daily Video
https://www.youtube.com/watch?v=OoPoubDG1hY

Warm-up
Evexia Warm-Up Wednesday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

MOBILITY
1 minute – Hamstring Stretch
1 minute – Twisted Shoulder Stretch

Metcon
Metcon (5 Rounds for reps)
"Macho Taco"

5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell "Macho Man" (22.5’s/15’s)

Rest 1 Minute Between Rounds

* 1 Round of Double Dumbbell "Macho Man":
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead

SCORE: Reps of "Macho Man"

VARIATIONS
* Single Dumbbell "Macho Man" (3 Reps Each Side) [Video]()
* Barbell "Macho Man"
* Odd Object "Macho Man"
* Kettlebell "Macho Man" (Russian Swings-Goblet Squats-Full Swings)