Today’s Workout

07052020

Daily Video
https://www.youtube.com/watch?v=eaqu8_gcmK8

Warm-up
Evexia Warm-Up Thursday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges

MOBILITY
1 minute – Quad Stretch
1 minute – Calf Stretch
1 minute – 90/90 hip opener

Metcon
Metcon (AMRAP – Reps)
"Beach Season"

AMRAP 15:
3 Strict Pull-ups
3 Reverse Burpees
3 Hollow Rocks
6 Strict Pull-ups
6 Reverse Burpees
6 Hollow Rocks

Add (3) Reps Per Round

* After completing the round of 6, you’ll progress to 9-12-15-18….

SUBS
# STRICT PULL-UPS
* Reduce Reps Per Round
* Banded Strict Pull-ups
* Ring Rows
* Odd Object Rows

# REVERSE BURPEES
* 2x Sit-ups

# HOLLOW ROCKS
* Hollow Hold or Front Plank
* Hold For 5x Reps in Seconds
* **For Example:** 3 Reps = 15 Seconds Hold