Today’s Workout

08052020

Daily Video
https://www.youtube.com/watch?v=jnsdge21hMg

Warm-up
Evexia Warm-Up Friday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges

MOBILITY
1 minute – Lat Stretch
1 minute – Pigeon Pose
1 minute – Calf Smash (KB or ball)

Back Squat (Weight)
On the 1:30 x 5 Sets:
1 Tempo Back Squat (5s Down, 5s Up)
1 Back Squat

Set 1: 55% 1RM Back Squat
Set 2: 60% 1RM Back Squat
Sets 3-5: 65% 1RM Back Squat

Metcon
Metcon (AMRAP – Rounds and Reps)
"Bubbles"
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders

Home Workout (Equipment)
Metcon (AMRAP – Rounds and Reps)
"Bubbles" At Home
AMRAP 12:
10 Burpees
25 Double Unders