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Today’s Workout

November 13, 2018
WODs
Evexia

Metcon (Time)
"Rush Hour"

On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike
12 Lateral Barbell Burpees
6 Power Snatches (60/40)

Score is slowest round

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Currumbin Waters QLD 4223
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