Today’s Workout
11052020
Daily Video
https://www.youtube.com/watch?v=3DM9btj-EHQ
Warm-up
Evexia Warm-up Monday
2 Minute
Run/row/ride/skipping
(To increase heart rate)
Run/row/ride/skipping
(To increase heart rate)
5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
Stick Mobility
Pass-overs
Pass-Arounds
Lat stretch
External Rotation
MOBILITY
1 minute – Calf Stretch
1 minute – Couch Stretch
1 minute – Lat Stretch
Metcon
Home Workout (Equipment)
Metcon (AMRAP – Rounds and Reps)
"Ceiling Fan" @ Home
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders