Today’s Workout

14052020

Daily Video
https://www.youtube.com/watch?v=mBE7sTure6U

Warm-up
Evexia Warm-Up Thursday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges

MOBILITY
1 minute – Quad Stretch
1 minute – Calf Stretch
1 minute – Wrist Stretch

Metcon
Metcon (Time)
"Grip Don’t Trip"

For Time:
100 Air Squats, 100 Meter Farmers Carry
50 Sit-ups, 100 Meter Farmers Carry
80 Air Squats, 100 Meter Farmers Carry
40 Sit-ups, 100 Meter Farmers Carry
60 Air Squats, 100 Meter Farmers Carry
30 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry
20 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry
10 Sit-ups, 100 Meter Farmers Carry

Dumbbell: 22.5/15

# MODIFICATIONS
## FARMERS CARRY
* Kettlebell Farmers Carry
* 20-30 Second Side Plank (Each Side) [Video]()
* Sandbag Carry [Video]()
* Barbell Front Rack or Back Rack Carry