Today’s Workout

16052020

Daily Video
https://www.youtube.com/watch?v=ItbLvmz5pP4

Warm-up
Evexia Warm-Up Saturday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges
10 Slow controlled Air Squats

Stick Mobility
Pass-overs
Pass-Arounds
Lat stretch
External Rotation

MOBILITY
1 minute – 90/90 Hip opener
1 minute – Pigeon Pose
1 minute – Calf Smash (KB or ball)

Metcon
“Triple Threat” (3 Rounds for reps)
On the 0: 1.6km Run
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike

*30 Minute Cap*

Home Workout (No Equipment)
Metcon (3 Rounds for reps)
"Mirror Effect" @ Home
On the 0: 1.6km Run
On the 10: 100 Burpees
On the 20: 1.6km Run