Today’s Workout

18052020

Daily Video
https://www.youtube.com/watch?v=xQ_Cd1eGuqA

Warm-up
Evexia Warm-up Monday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

Stick Mobility
Pass-overs
Pass-Arounds
Lat stretch
External Rotation

MOBILITY
1 minute – Calf Stretch
1 minute – Couch Stretch
1 minute – Lat Stretch

Metcon

Home Workout (Equipment)
Metcon (AMRAP – Rounds and Reps)
"Nasty Dozen" @ Home

AMRAP 12:
50 Air Squats
7 Strict Pull-ups
10 Double Dumbbell Power Cleans

# MODIFICATIONS
## STRICT PULL-UPS
* Reduce Reps
* Banded Strict Pull-ups
* Ring Rows
* Inverted Rows [Video]()
* Barbell Bent Over Rows [Video]()
* Double Dumbbell Rows [Video]()
* Single Dumbbell Row (7 Each Side) [Video]()
* Odd Object Rows (2x Reps) [Video]()

## DOUBLE DUMBBELL POWER CLEANS
* Single Dumbbell Power Cleans (10 Each Side) [Video]()
* Odd Object Power Cleans
* Barbell Power Cleans
* Slamballs [Video]()
* Box Jumps