Today’s Workout

19052020

Daily Video
https://www.youtube.com/watch?v=YnQz60WISOw

Warm-up
Evexia Warm-up Tuesday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

MOBILITY
1 minute – Pigeon Pose
1 minute – Lat Stretch
1 minute – Twisted Cross (Chest & Lower Back Stretch)

Metcon
Metcon (Time)
"Long Beach"

1 Round:
160 Double Unders
800 Meter Run
40 Bar Facing Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Bar Facing Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Bar Facing Burpees

## BAR FACING BURPEES
* Although there isn’t a weightlifting movement in this workout, we’ll set up a barbell with plates on it so standardize the burpee
* Make sure to face the barbell in the bottom of your burpee
* You can jump up or step up off the ground
* Jump with both feet over the bar
* You do not need to stand to full extension

If you do not have a bar, complete regular burpees