Today’s Workout

20052020

Daily Video
https://www.youtube.com/watch?v=VKd7vxPED70

Warm-up
Evexia Warm-Up Wednesday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

MOBILITY
1 minute – Hamstring Stretch
1 minute – Twisted Shoulder Stretch
1 minute – Pigeon Pose

Metcon
Metcon (5 Rounds for reps)
"CEO"

5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches (22.5’s/15’s)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds