Today’s Workout

21052020

Daily Video
https://www.youtube.com/watch?v=3Zhr7_ww2ak

Warm-up
Evexia Warm-Up Thursday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges

MOBILITY
1 minute – Quad Stretch
1 minute – Calf Stretch
1 minute – Wrist Stretch

Metcon
Metcon (5 Rounds for reps)
"Athlete’s Foot"

5 Rounds:
1 Minute Box Jumps (24/20)
1 Minute Toes to Bar
1 Minute Kettlebell Swings (24/16)
1 Minute Rest

@ Home modifications

5 Rounds:
1 Minute Plate Hops
1 Minute Weighted Sit-ups
1 Minute Russian Dumbbell Swings
1 Minute Rest