Today’s Workout

26052020

Daily Video
https://www.youtube.com/watch?v=DaGsR1dmW4A

Warm-up
Evexia Warm-up Tuesday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

MOBILITY
1 minute – Seal Stretch
1 minute – Lat Stretch
1 minute – Twisted Cross (Chest & Lower Back Stretch)

Metcon
Metcon (16 Rounds for reps)
"Flex Seal"

16 Rounds:
20 Seconds Deadlifts (60/43)
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

# MODIFICATIONS
## DOUBLE DUMBBELL DEADLIFTS
* Single Dumbbell Deadlifts (Alternate Arms Every Round) [Video]()
* Barbell Deadlifts
* Slamballs [Video]()
* Kettlebell Swings