Today’s Workout

27052020

Daily Video
https://www.youtube.com/watch?v=3Z7iGZ1ndms

Warm-up
Evexia Warm-Up Wednesday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

MOBILITY
1 minute – Hamstring Stretch
1 minute – Twisted Shoulder Stretch
1 minute – Pigeon Pose

Metcon
Metcon (3 Rounds for reps)
"Five Below"

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats (22.5’s/15’s)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters (22.5’s/15’s)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters (22.5’s/15’s)

Dumbbell Cluster =
Squat clean + thruster

# SUBS
## DOUBLE UNDERS
* Reduce Reps
* 2 Minutes of Practice
* 150 Single Unders (1.5x)