Today’s Workout

28052020

Daily Video
https://www.youtube.com/watch?v=3QGwrDjQTDQ

Warm-up
Evexia Warm-Up Thursday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges

MOBILITY
1 minute – Quad Stretch
1 minute – Calf Stretch
1 minute – Lat Stretch

Metcon
Metcon (Time)
"Reverse Psychology"

5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs
10 Toes to Bar

Subs:
* 200 Meter Run
* 250 Meter Row
* 500 Meter Bike Erg
* 12/9 Calorie Assault
* 200 Meter Ski Erg

## TOES TO BAR
* Reduce Reps
* Feet as High as Possible
* Knees to Elbows/Chest/Waist
* Toes Raises [Video]()
* Weighted Sit-ups [Video]()
* Reverse Burpees [Video]()