Today’s Workout
29052020
Daily Video
https://www.youtube.com/watch?v=245tCdIiPFk
Warm-up
Evexia Warm-Up Friday
2 Minute
Run/row/ride/skipping
(To increase heart rate)
Run/row/ride/skipping
(To increase heart rate)
5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles
10 Glute Bridges
10 Single leg Glute Bridges
MOBILITY
1 minute – Lat Stretch
1 minute – Pigeon Pose
1 minute – Calf Smash (KB or ball)
Metcon
Metcon (Time)
"eHarmony"
For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats
* On the Minute: 5 Burpees
* Barbell: 43/30
Home Workout (Equipment)
Metcon (Time)
"eHarmony @ Home"
For Time:
30 Single Dumbbell Deadlifts
30 Single Dumbbell Russian Swings
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Hang Squat Cleans
30 Single Dumbbell Power Snatches
30 Single Dumbbell Overhead Squats
*On the Minute: 5 Burpees