Today’s Workout

01062020

Daily Video
https://www.youtube.com/watch?v=7HMP7qYMvL4

Warm-up
Evexia Warm-up Monday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

Stick Mobility
Pass-overs
Pass-Arounds
Lat stretch
External Rotation

MOBILITY
1 minute – Calf Stretch
1 minute – Couch Stretch
1 minute – Lat Stretch

Metcon
Metcon (AMRAP – Rounds and Reps)
"Base Camp"

AMRAP 15:
1 Round of "Strict Cindy"
1 Double Dumbbell Power Clean and Jerk (22.5’s/15’s)
1 Round of "Strict Cindy"
2 Double Dumbbell Power Clean and Jerk (22.5’s/15’s)
1 Round of "Strict Cindy"
3 Double Dumbbell Power Clean and Jerk (22.5’s/15’s)

Add (1) Dumbbell Power Clean and Jerk Per Round

* 1 Round of "Strict Cindy":
5 Strict Pull-ups
10 Push-ups
15 Air Squats

# MODIFICATIONS
## STRICT PULL-UPS
* Reduce Reps
* Banded Strict Pull-ups
* Ring Rows
* Inverted Rows [Video]()
* Odd Object Rows (10) [Video]()
* Double Dumbbell Bent Over Rows (10) [Video]()
* Single Dumbbell Bent Over Rows (5 Each Side) [Video]()
* Barbell Bent Over Rows [Video]()

## PUSH-UPS
* Reduce Reps
* Elevate Hands (Box or Bench)
* Knee Push-ups

## DOUBLE DUMBBELL POWER CLEAN AND JERKS
* Single Dumbbell Power Clean and Jerks (Each Side) [Video]()
* Odd Object Clean and Jerks (3x Reps) [Video]()
* Barbell Clean and Jerks (155/105)