Today’s Workout

02062020

Daily Video
https://www.youtube.com/watch?v=9aoCDihUbAM

Warm-up
Evexia Warm-up Tuesday
2 Minute
Run/row/ride/skipping
(To increase heart rate)

5 Active Samson
5 Active Spidermans
5 Push-Up to Down dog (slow & controlled) into 20 calf cycles

MOBILITY
1 minute – Seal Stretch
1 minute – Lat Stretch
1 minute – Twisted Cross (Chest & Lower Back Stretch)

Metcon
Metcon (Time)
"Space Cadet"

21-18-15-12-9-6-3:
Double Dumbbell Squats (22.5’s/15’s)
200 Meter Run

# MODIFICATIONS
## RUN
* 250 Meter Row
* 200 Meter Ski Erg
* 500 Meter Bike Erg
* 12/9 Calorie Assault

## DOUBLE DUMBBELL SQUATS
* Barbell Front Squats (43/30)
* Single Dumbbell Goblet Squats [Video]()
* Odd Object Goblet Squats [Video]()
* Wallballs
* Medicine Ball Squat Cleans [Video]()